Thursday, August 16, 2012

The Paleo Diet: eating raw meat might be the healthy route

Read the full article on EcoWonder.com

Eat like a caveman would with the Paleo Diet, which is how the human body was designed to digest food.
So there have been some pretty crazy diets in the past: fruit only, carb only, small portions, larger portions, damn near everything imaginable. The Paleo Diet is taking things to next level though by insisting that people eat only the most natural food possible which includes fruits, vegetables, nuts, and yes that includes raw meat. Get ready to tear right into a big hunk of steak.

"The Paleolithic diet is a relatively new approach to weight loss that promotes reverting to the type of food our ancestors ate – vegetables, meats, fish, eggs, nuts, and fruits. Foods that came about during the Neolithic era – sugar, grains and cheese, for example – are not allowed with this diet."

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